CrossFit Black Ridge – CrossFit
Metcon (Time)
4 Rounds
500 meter Row
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups
5 minutes rest
Score is the slowest round (Write the times of the other 3 rounds in the comments.)
4 Rounds
500 meter Row
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups
5 minutes rest
Score is the slowest round (Write the times of the other 3 rounds in the comments.)