CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
10 Minute AMRAP:
10 Deadlifts (185/125)
10 Over-the-bar Burpees
10 Toes-to-Bar
Rest 5 Minutes
8 Minute AMRAP
8 Deadlifts (225/155)
8 Burpees
8 Knees-to-elbows
Score is total number of REPs throughout both AMRAPS.