CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 800 m Run 6 rounds 20 Goblet Squats (53/35) 15 Pushups 10 Box Jumps (30/24) 800 m Run *Steps-ups ARE Rx Category: UncategorizedBy October 15, 2015 Author: Post navigationPreviousPrevious post:151014NextNext post:151016Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
