CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
EMOTM 7 minutes
10 Deadlifts 115/75
in remaining time Air Squat
Score:Air Squats
Rest 2 minutes
EMOTM 7 minutes
5 Burpees
in remaining time Hang Power Clean 115/75
Score:Hang Power Clean
Rest 2 minutes
EMOTM 7 minutes
7 STOH 115/75
in remaining time Situps
Score: Situps
Add up all 3 sections for your TOTAL REPS. HAPPY MONDAY!!!