CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E3M for 3 rounds 10 unbroken thrusters 95/65 7 strict pull-ups Metcon (Time) 10 rounds for time: 2 squat clean thruster 165/115 6 pull-ups Category: UncategorizedBy October 20, 2015 Author: Post navigationPreviousPrevious post:151019NextNext post:151021Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
