151021

CrossFit Black Ridge – CrossFit

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Metcon (Weight)

E2M for 5 Rounds:

1 Power Snatch

1 Squat Snatch

1 Overhead Squat

Add weight throughout. Score is Heaviest complex.

Metcon (Time)

For TIme:

30 hand stand pushups (ab mat)

30 power snatches

30 hand stand pushups (ab mat)

30 overhead squats

95/65

20 minute time cap