CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds of: 200 meter run 15 kb swings 53/35 30 dub’s 10 toes to bar rest 1 minute 3×1 singles score is total time including rest Category: UncategorizedBy October 22, 2015 Author: Post navigationPreviousPrevious post:151021NextNext post:151023Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
