CrossFit Black Ridge – Saturday FREE CrossFit
One class at 7:30am Choose to do it individually or as a partner
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Metcon (Time)
Partner Wod Abbate
For Time:
Run 1 mile
21 Clean and Jerks, 155/105
Run 800 meters
21 Clean and Jerks,
Run 1 Mile
Both partners run at the same time but split run distances. Also split the reps evenly.