CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
LEG DAY TABATA, 20/10 second work-rest ratio for 8 intervals each movement. Rest one minute between movements.
box jumps 24/20
hang squat cleans
back squats
front racked lunges
jumping air squats
75/55
step ups are RX
for total reps