CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
warm up wod
emotm for 10 minutes
even- 10 burpees
odd- 10 wall balls 20/14
Metcon (Time)
For Time:
15 power cleans
25 wall balls
then
5 rounds of
5 pullups
10 dead lift
then
15 power cleans
25 wall balls
RX 135/95-20/14