CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
warm up wod
2 rounds
400 meter run
30 double unders
Power Snatch (5-5-5-5-5)
E2M for 5 rounds, build to a heavy 5 rep touch and go power snatch
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#