CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
warm up wod
FOR TIME:
40 seconds kb swings
REST 20 SECONDS
40 seconds goblet squats
REST 20 SECONDS
40 seconds calorie row
REST 20 SECONDS
40 seconds burpees
53/35
for total reps
Metcon (Time)
7 rounds for time:
7 power cleans
7 thrusters
7 bar facing burpees
95/65