CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 35 minutes build to a heavy singles of:
-Over Head Squat
-Snatch Balance
-Hang Squat Snatch
score is total combined weight, write each individual lift weight in comments.
In 35 minutes build to a heavy singles of:
-Over Head Squat
-Snatch Balance
-Hang Squat Snatch
score is total combined weight, write each individual lift weight in comments.