CrossFit Black Ridge – CrossFit
Metcon (Weight)
Back Squat
In 15 minutes perform
Heavy Set of 15
Heavy Set of 10
Heavy Set of 5
score is barbell weight of the three sets combined
example
15 reps@100lbs
10 reps@125lbs
5 reps @ 150lbs
=375lbs
Metcon (Time)
For Time:
100 back squats 95/65
every time you break or pause for more then 2 seconds in the standing position run 200 meters
20 minute time cap