CrossFit Black Ridge – CrossFit
Weightlifting Wednesday
Metcon (Weight)
Push Press – Build to a Heavy Set of 3
Push Jerk – Build to a Heavy Set of 2
Split Jerk – Build to a Heavy Set of 1
For total combined weight. Add extra performance to track individual lifts.
Metcon (Time)
cash out:
For Time
1000 meter row, at 200/400/600/800/1000 meters perform
20 double unders
3×1 simgles