CrossFit Black Ridge – CrossFit
Metcon (Time)
10 muscle ups (RX Plus)
30 unbroken double unders
20 burpees
30 kb swings 53/35
20 burpees
30 overhead squats 95/65
20 burpees
30 kb swings
20 burpees
30 unbroken double unders
10 muscle ups (RX Plus)
30 minute time cap
3×1 singles