CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Deadlift (1-1-1-1-1) Metcon (AMRAP – Reps) optional cash out: emotm for 10 minutes 30 seconds calorie row 10 air squatsscore is total calories Category: UncategorizedBy November 18, 2015 Author: Post navigationPreviousPrevious post:151117NextNext post:151119Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
