CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
4 minute amrap’s
400 meter run
then with remaining time
max reps kb swings 53/35
rest 2 minutes
repeat cycle 3 more rounds doing
2nd-air squats
3rd-double unders
4th-pushups
4 minute amrap’s
400 meter run
then with remaining time
max reps kb swings 53/35
rest 2 minutes
repeat cycle 3 more rounds doing
2nd-air squats
3rd-double unders
4th-pushups