CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a partner, split reps anyway you want for 30 minutes of:
60 Cal Row
50 Toes 2 Bar
40 hspu
30 Power Cleans 135/95
20 Muscle Ups* (Bar or Ring)
30 Power Cleans
40 hspu
50 Toes to Bar
Rx+ 2 Butt-to-Butt Touches (For Russ)
……Repeat
*2 Pullups & 2 Ring Dips= 1MU (not Rx)