CrossFit Black Ridge – CrossFit
never miss a Monday!
Metcon (AMRAP – Reps)
In a 11:00 Minute Window:
1 Mile Run + Max Clean and Jerk in remaining time
3:00 Minute Rest
In a 8:00 Window:
800 Meter Run + Max Power Snatch in remaining time
3:00 Minute Rest
In a 4:00 Window:
400 Meter Run + Max Thrusters in remaining time
95/65