CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emotm for 30 minutes!!
30 seconds on 30 sconds off all movements.
Minutes 0/5:00
kb swings 53/35
Minutes 5:00/10:00
situps
Minutes 10:00/15:00
pull-ups
Minutes 15:00/20:00
goblet squats 53/35
Minutes 20:00/25:00
double unders
Minutes 25:00/30:00
Russian twist (25/15lb plate)
singles divided 3×1