CrossFit Black Ridge – CrossFit
class times are 9:30 & 4:30 only
Metcon (AMRAP – Reps)
15 minute amrap
200 meter farmer carry 45/25
30 alternating over head lunges 45/25
15 plyo push-ups 45/25
Then: minutes 18-22nd
max effort hang power cleans 135/95
Add 45 reps per round during the amrap to total HPC for a score of total reps. Run counts for nothing.