CrossFit Black Ridge – CrossFit
Metcon (Time)
Three girls (partner wod)
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Isabel
30 Snatches, 135# / 95#
Karen
150 Wall-Ball Shots, 20# / 14
partition reps as needed
Three girls (partner wod)
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Isabel
30 Snatches, 135# / 95#
Karen
150 Wall-Ball Shots, 20# / 14
partition reps as needed