CrossFit Black Ridge – CrossFit
Metcon (Time)
2 Rounds For Time:
1st Round:
30 Clean and Press 95/65
30 Squat Snatch 75/55
50-40-30-20-10
Double Unders
Sit Ups
2nd Round:
30 Clean and Jerk 95/65
30 Power Snatch 75/55
50-40-30-20-10
Double Unders
Sit Ups
Rx+: 115/75 on all Barbell reps
40 Minute Timecap
3/1 Singles / Double Unders