CrossFit Black Ridge – CrossFit
Normal class schedule 5/6/9:30AM-4:30/5:30PM
Metcon (AMRAP – Reps)
3 minute amrap
Burpees (25lb plate)
rest 3 minutes
3 minute amrap
Power Cleans 115/75
rest 3 minutes
8 minute amrap
100 Kettle Bell Swings 53/35 and with remaining time
Push Jerks 115/75
rest 3 minutes
1 attempt at max unbroken wall balls 20/14
score is total reps.
KBS do not count toward reps