CrossFit Black Ridge – CrossFit
Metcon (Time)
With a partner split work:
70-60-50-40
Thrusters
Toes to Bar
Deadlifts
Rx+ 6 rope climbs each round
Weight for Thrusters and Deadlifts increases each round
Mens: 75-95-115-135
Womens: 55- 65-75-85