CrossFit Black Ridge – CrossFit
Josh Fitts memorial wod
Metcon (No Measure)
emotm for 5 minutes
2 power snatches
2 overhead squats
build to a weight heavier then metcon over the 5 minute span.
Josh Fitts (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Snatches
7 OHS
8 C2B pull-ups
34 DU
RX 95/55