CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 3 or 4, 20 minute amrap
12/8 calorie row
10 kb swings 52/35
10 wall balls 20/14
Score is total rounds and reps. Rotate to the next athlete after the row is finished.
CrossFit Black Ridge
CrossFit
