CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time
10 clean and jerks 135/95
400 meter run
cash out included for time
50 burpees stepping/jumping up onto 2x45lb stacked plates
25 minute time cap
RX plus 155/105
3 rounds for time
10 clean and jerks 135/95
400 meter run
cash out included for time
50 burpees stepping/jumping up onto 2x45lb stacked plates
25 minute time cap
RX plus 155/105