151214

CrossFit Black Ridge – CrossFit

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Metcon (No Measure)

E2M for 4 cycles

4 deadlifts

building weight throughout.

reps can be singles

Metcon (Time)

3 Rounds:

12 Deadlifts 275/185

24 Box jumps 24/20

36 Wallballs 20/14

step ups are RX