CrossFit Black Ridge – CrossFit
Metcon (Weight)
Strength
In 15 minutes perform
5 rep max shoulder to over head
from the rack
Metcon (Time)
5 rounds for time:
5 deficit hand stand pushups 45/25
10 shoulder to overhead
15 situps
135/95
Strength
In 15 minutes perform
5 rep max shoulder to over head
from the rack
5 rounds for time:
5 deficit hand stand pushups 45/25
10 shoulder to overhead
15 situps
135/95