CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
30 burpees (25lb plate)
30 power snatches 95/65
30 front squat 95/65
rest 2 minute
30 toes to bar
30 calorie row
30 burpees (25lb plate)
For Time:
30 burpees (25lb plate)
30 power snatches 95/65
30 front squat 95/65
rest 2 minute
30 toes to bar
30 calorie row
30 burpees (25lb plate)