CrossFit Black Ridge – CrossFit
Metcon (Time)
Jingle “Bells” For Time
Bar”bells” 115/75
10 Complexes
1 Complex = 12 DL, 8 Hg Clns, 4 S2O
(complexes must be unbroken without dropping the bar)
Kettle”bells”
100 KB Swings 53/35
50 Alt KB Snatch
Rx+ Santa’s Sleigh Sled Push
Anytime during the workout, you must complete 5 sled pushes (down and back) 90/45