CrossFit Black Ridge – CrossFit
Metcon (Time)
21-15-9
thrusters 45/35
pullups
21-15-9
thrusters 75/55
bar facing burpees
21-15-9
thrusters 95/65
situps
rest exactly 3 minutes between amrap’s
30 minute time cap
21-15-9
thrusters 45/35
pullups
21-15-9
thrusters 75/55
bar facing burpees
21-15-9
thrusters 95/65
situps
rest exactly 3 minutes between amrap’s
30 minute time cap