CrossFit Black Ridge – CrossFit
12 Days of Christmas Wod. Normal class schedule Wednesday
Metcon (Time)
Performed like the song
40 minute time cap
1st clean and jerk 95/65 RXP 115/75
2nd burpees
3rd pullups RXP C2B
4th kb swings 53/35
5th push ups RXP ring dips
6th situps
7th thrusters 95/65 RXP 115/75
8th kb sdhp 53/35
9th walking lunges
10th wall balls 20/14
11th dead lift 95 RXP 115/75
12th power snatch 95/65 RXP 115/75