CrossFit Black Ridge – CrossFit
Normal class schedule Monday
Metcon (No Measure)
strength
E2M for 5 cycles
kb complex:
2 Turkish get-ups (1R/1L)
4 goblet squats
6 kb thrusters (3R/3L)
choose your own weight kb
Metcon (AMRAP – Reps)
8 minute amrap
14 goblet squats 53/35
14 pullups
rest 3 minutes
8 minute amrap
14 kb thrusters 53/35 (7R/7L)
14 situps