CrossFit Black Ridge – CrossFit
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (AMRAP – Reps)
emotm for 21 minutes
1st-15 wall balls
2nd- 10 dead lifts 225/155
3rd- 10 toes to bar
Wod has a possibility of 245 total reps.