CrossFit Black Ridge – CrossFit
Metcon (No Measure)
2 Rounds
20 wall balls
20 dead lifts 135/95
90 seconds rest
Super sets (all reps unbroken with little to no rest transition.
Metcon (Time)
3RFT
21 Dead Lifts
15 Front Squats
9 Shoulder to Overhead
155/105
18 minute time cap