160107

CrossFit Black Ridge – CrossFit

View Public Whiteboard

Metcon (No Measure)

emotm for 5 minutes

3 TnG power snatches

Metcon (Time)

4 rounds for time:

50 dub’s

1 minute plank

10 power snatches 95/65

10 pull-ups

RX Plus 135/95

RX Plus C2B