CrossFit Black Ridge – CrossFit
Metcon (No Measure)
In 10 minutes with a partner complete
3×10 glute ham raises each
3×20 partner med ball situps
Metcon (Time)
5 rounds for time
2 wall walk
36 ft bear crawl (wall to rig)
25 alternating kb lunges 53/35
10 hspu (ab mat)
25 minute time cap