CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emom for 24 minutes
1st- max reps wall balls 20/14
2nd- 5 touch and go power clean and jerk
3rd- max reps pull-ups
choose a light to moderate load, working with a push jerk technique. Score is total wall balls and pull-ups
RX 95/65
RXP 135/95