CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Core
3 rounds for time
20 situps
15 hollow rocks
10 barbell wipers 95/65
6 minute time cap
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
30 sumo dead lift high pulls
8 toes to bar
12 box jumps 24/20
95/65