CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for reps 1 minute front rack lunges 75/55 1 minute kb swings 53/35 1 minute air squats 2 minute rest Category: UncategorizedBy January 14, 2016 Author: Post navigationPreviousPrevious post:160113NextNext post:160115Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
