CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
22 minute amrap
22 hspu (ab mat)
22 ring dips
22 power snatches 95/65
22 over the bar burpees
22 calorie row
22 dead lifts 185/125
22 pullups
22 minute amrap
22 hspu (ab mat)
22 ring dips
22 power snatches 95/65
22 over the bar burpees
22 calorie row
22 dead lifts 185/125
22 pullups