CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner WOD
With one person working at a time, perform 5 Rounds for time, splitting the reps in any way. Every three minutes on the minute both partner stop and run a 200 meter run.
20 Clean-&-Jerks 135/95 (Rx+ 155/115)
100 Double Unders
20 Toes to Bar
20 Pushups (Rx+ HR Pushups)
35 minute time cap