160120

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

A: 5 rounds

In 60 seconds complete

20 double unders

then:

max rep burpees (25lb plate)

B: 5 rounds

In 60 seconds complete

10 wall balls 20/14

then:

max rep toes to bar

C: 5 rounds

In 60 seconds complete

5 HSPU

then:

max rep kettle bell swings 53/35

rest 30 seconds after each round

score is total burpees,TTB,KBS combined.