CrossFit Black Ridge – CrossFit
Metcon (No Measure)
with a partner in 10 minutes complete
3×10 leg tosses
6×5 weighted pushups
(If not capable of RX pushups just complete modified)
Metcon (Time)
For time:
4 rounds
15 box step-ups 20inch
15 dead llifts 185/125
400 meter run
25 minute time cap
RX PLUS 235/155
Box Jumps 30/24