CrossFit Black Ridge – CrossFit
Metcon (Weight)
Strength
E90S for 6 rounds
1 power snatch
1 hang power snatch
1 over head squats
score is single heaviest complex
Metcon (Time)
40-30-20-10
overhead squats 95/65
pullups
Strength
E90S for 6 rounds
1 power snatch
1 hang power snatch
1 over head squats
score is single heaviest complex
40-30-20-10
overhead squats 95/65
pullups