CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
One person working at a time. One partner completes 1 movement (set of 10) and alternates with partner every movment/set
00-16:00 AMRAP
10 Toes to Bar
10 Goblet Squats 53/35
10 Chest to Bar Pullups
10 Ground to Overhead 75/55
10 Burpees
16:00-18:00
Rest
18:00-30:00
10 Situps
10 Air squats
10 Pullups
10 Ground to Overhead 95/75
10 Over the Bar Burpees