CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For 5 rounds
In 60 seconds
20 double unders
then: max rep hspu (ab mat)
30 seconds rest
Score is total hspu.
RX hspu start in a hand stand lowering to the mat, then finishing with both heels touching the wall in a full locked out arm postition on top
Metcon (Time)
6 rounds
20 wall balls
200 meter run
2 muscle ups (RX PLUS)
20 minute time cap